CrossFit Pinnacle Ocala – CFP60
Friday is a Gymnastics EMOM and a Breathe & Burn Workout. Warmup starts with a run and backpedal, then goes to Gymnastics Prep. Gymnastics EMOM is Handstand Practice & Candlestick to Pistols. Prep is Ring Muscleup Review & Practice. Workout is 4 Rounds of Strict Muscleups, TTB, Handstand Walk, and a Run. Extra Credit is Quad accessory.
Goal is <20:00.
3 Strict Muscleups
20m Handstand Walk
Workout Goal: <20:00 System Classification:
AKA: Breathe & Burn
Levels Consideration: Rings, UB Pull, Running
2019 08 30