Blog Search

“Ninja Warrior”

By: 0

CrossFit Pinnacle Ocala – CFP60

View Public Whiteboard

Overview

Friday is a Gymnastics EMOM and a Breathe & Burn Workout. Warmup starts with a run and backpedal, then goes to Gymnastics Prep. Gymnastics EMOM is Handstand Practice & Candlestick to Pistols. Prep is Ring Muscleup Review & Practice. Workout is 4 Rounds of Strict Muscleups, TTB, Handstand Walk, and a Run. Extra Credit is Quad accessory.

Goal is <20:00.

Metcon

Metcon (Time)

4 rounds

3 Strict Muscleups

12 TTB

20m Handstand Walk

400m Run
Workout Goal: <20:00 System Classification:
AKA: Breathe & Burn

Levels Consideration: Rings, UB Pull, Running