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“See-Saw”

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CrossFit Pinnacle Ocala – CrossFit

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Weighted Pull-ups (15 min to build to heavy set of 3)

Metcon (4 Rounds for time)

On 5 min mark

alt. x 4

0:00, 10:00

30/25 Cal Row

20 Pullups

5:00, 15:00

30 Cal Air Bike →

30 Burpees

20 Ring Dips
The arrow represents a substitute for assault bike.