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Staten Island Ferry

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CrossFit Pinnacle Ocala – CrossFit

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Metcon (AMRAP – Reps)

10 min AMRAP

2k Row

In remaining time

AMRAP Thrusters 45/35

rest 5 minutes

10 min AMRAP

100/80 Cal Airbike

In remaining time

AMRAP Burpees

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Core Finisher (50:00 – 60:00)

Tabata Mash

1) Hollow Rock

2) Arch Body Hold

x 2