CrossFit Pinnacle Ocala – CFP60
Friday is Back Squats and a Deep Burn Workout. Warmup is Lateral & Rotational movement, with some Squat Prep. Back Squats are 3 sets of 12 Building. Prep is Overhead Squat Review & Practice. Workout is 5 Rounds for time of Abmat Situps & Overhead Squats, with a 1 minute rest between rounds. Extra Credit is Arm accessory.
Goal is <14:00.
Back Squat (12,12,12)
Twelve reps, especially at a challenging weight, will test technical proficiency. This is good practice for the 20 rep Back Squat portion of the Squat Endurance test.
25 Abmat Situps
15 Overhead Squats 95/65
Workout Goal: <14:00
System Classification: Deep Burn
Flexibility, Squat Endurance, N&C Endurance
2019 08 23